We all walk a different path, as we experience this great journey of life with our unique set of stories, passions, skills, dreams, and hurdles along the way. This is exactly why you need a coaching program that is personalized to fit none other than you.
Although there are an abundance of wellness materials available online, the majority of people – myself, included – need a support system to guide them in making lasting lifestyle and dietary changes.
Without a strategic plan, tools to keep you accountable, or someone to assist you in realizing your potential and intrinsic motivators for change; it may indeed be very difficult to get to where you want to be. If you have struggled in the past to stick to healthy new dietary and lifestyle choices, then this program is for you.
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[item icon=”chevron-right” circle=”true” ]Are you having trouble adhering to dietary recommendations set forth by your doctor?
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[item icon=”chevron-right” circle=”true” ]Struggling to lose weight or sick of yo-yo dieting?
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[item icon=”chevron-right” circle=”true” ]Don’t know how to develop or stick with an enjoyable exercise plan?
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[item icon=”chevron-right” circle=”true” ]Would like to learn ways in which to reduce stress or get better sleep?
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[item icon=”chevron-right” circle=”true” ]Unsure of how to deal with challenging life situations?
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[item icon=”chevron-right” circle=”true” ]Wanting more energy, better productivity, or just a happier mindset?
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Through my personalized, one-on-one health coaching program, I support, educate and empower you to achieve sustainable, long-term behavioral transformation. We target your unique wellness goals, one by one, allowing you to flourish in more than one area of your life. As your foremost ally and wellness advocate, I work closely with you to bring your personal and health goals to fruition.
My sessions are client-directed, meaning you set your goals, and I help you to work towards them without enforcing an agenda of my own. Since habits aren’t broken or created overnight, we work together over a period of a minimum of 4 weeks; giving you enough one-on-one attention and accountability to facilitate the process of adopting actions that can turn into lasting habits.
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[quote person=”” title=”” shape=”circle” position=”vertical”]My mission is to enable people just like you, to not only reclaim their health, but to thrive. [/quote]
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While group programs can certainly work for individuals with similar goals, this is not a cookie cutter program. We all face unique challenges, and can thus benefit from, a personalized approach. I believe in a positive coaching style, working with your strengths to reframe negative patterns of thinking into positive ones, enabling you to realize your full potential. For those with significant health challenges, I work alongside your healthcare practitioner as you move through your health transformation. Using positive coaching techniques, specialized coaching tools and educational resources to help you succeed along the way, my mission is to help you lead your best life possible.
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Video Coaching & Weekly Email Check-ins
Helping You Stay Positive Through Bumps & Hurdles
Mobile Software, Keeping You Engaged & Motivated
Handy Resources from Institute for Functional Medicine
Personalized Attention Keeps You Excited & On Your Toes
Access to Membership & Private Facebook Group
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[item icon=”check” circle=”true” ]Discover your innermost motives for change
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[item icon=”check” circle=”true” ]Explore reasons for past successes and setbacks
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[item icon=”check” circle=”true” ]Set clearly defined, attainable goals on a weekly basis
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[item icon=”check” circle=”true” ]Learn about how poor diet and lifestyle affect our health
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[item icon=”check” circle=”true” ]Make connections between food choices and symptoms
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[item icon=”check” circle=”true” ]Cultivate mindful awareness to aid decision-making
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[item icon=”check” circle=”true” ]Imagine your best life and outline concrete steps to get there
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[item icon=”check” circle=”true” ]Reframe negative experiences and patterns of thinking
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[item icon=”check” circle=”true” ]Develop long-lasting healthy lifestyle and dietary habits
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[item icon=”check” circle=”true” ]Identify & remove common environmental toxins
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[item icon=”check” circle=”true” ]Improve your relationship with food; others; yourself
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[item icon=”check” circle=”true” ]Gain the confidence to repeatedly reach new goals
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[item icon=”check” circle=”true” ]Transform stress with relaxation & breathing techniques
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[item icon=”check” circle=”true” ]Pinpoint overused strengths and harness underused strengths
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[item icon=”check” circle=”true” ]Client-directed, laser-focused goal setting for sustainable, long-term behavioral change[/item]
[item icon=”check” circle=”true” ]Individualized programs to help with autoimmune, digestive, hormonal, weight loss, fatigue, and more[/item]
[item icon=”check” circle=”true” ]Cultivate mindfulness, gratitude and self-awareness with coaching strategies rooted in positive psychology[/item]
[item icon=”check” circle=”true” ]Gain access to my “Functional Toolkit,” filled with numerous educational resources to help you succeed[/item]
[item icon=”check” circle=”true” ]Local (in person), phone-based, or virtual (teleconferencing) coaching services[/item]
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and get started on your
wellness journey today.
